" Yoga is the cessation of the fluctuation of the mind "
- Pantajali -
Yoga can change your life, as it did with me.
The practice uses poses (Asanas) with breathing (Pranayama) and also can include meditation and chanting.
In Yoga there is no competition.
Like every day, every body is different but everyone can use Yoga to find a sense of grounding and peace as well as improving strength, stamina and overall fitness.
Benefits of Yoga;
• Improved physical awareness
• Increased strength and flexibility
• Stress relief
• Better breath work
• Enhanced energy and vitality
• Better mental, spiritual and physical health
I teach Hatha, Vinyasa flow, Power, Yin, Nidra.
Book me for a One-to-one, Group Class or Corporate wellness